Because I felt the need to up the exercise today I went and did a 8am Spin class..
Yes it's Saturday morning!! AND I walked the 3ks to the gym as I'd given the car to The Texan as he has a day recording with his band..
I then had to walk home - uphill - after the spin class. OUCH! That hurt. The class hurt and the walk home hurt. So must be good for me right? I need a lie down..
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