- I am 2 cm shorter then what I always believed... Considering my belief is based on my license I shouldn't be surprised.
- I'm 2 years 'younger' then my real age.. Cue text to Mother telling her I KNEW I was adopted all along and could she reveal my real dads identity. No reply as yet.
- I'm apparently Ideal Weight - give or take 3ish kilos. This I know already.
- I have a 'large frame' - based on wrist measurements. This I knew too - my Grandmother was the same. I will never be Kate Moss no matter how much weight I lose. Which suits me fine.
- My muscle weighs more then my body fat. Whoo Hoo! I've been aiming for that. I can still do a little better.
- She suggests a Zone type diet with Protein 30% Carbs 40 % and Fat 30%. I'll research..
- She also says I don't poo enough. I know that and now you all know that. Lucky lucky you.
I'm generally all round healthy and she didn't particularly try to force me to buy any supplements. I went in expecting the hard sell and emerged quite happy with what I learnt. She hit the nail on the head with a number of issues I was sure (well suspected) I had and none of them are serious. I could just maintain from here but I will aim to lose 3-4 kilos and see what/if difference that makes. Last night I had my program set up by a Trainer who also said I was ideal weight, strong, great blood pressure result and if anything should only aim to lose 3 kilos ish.. All of this is a massive turn around to how I was 15 mths ago. It proves to me that losing the weight slowly while strengthening with exercise gives much better results then just dieting on certain weight loss programs. I've lost weight before but I've never been all round healthy and strong - well in my Adult life that is!
