My accountability needs to start all over again... so here is the plan for this week - will update on Sunday with the results:
Monday - After work the plan was to run but Brisbane got hit with another crazy storm so it was - Wii EA Active 30 Day Challenge
Tuesday - Pre work - Gym, Treadmill C25k Week 2, Cross trainer - at least an hour of cardio. One Hundred Push Ups - Week 2 Day 1
Wednesday - Pre work - Body Pump
Thursday - Pre work - Swim at the Gym - in place of a rest day, just an easy swim to stretch out.One Hundred Push Ups - Week 2 Day 2
Friday - Pre work - Body Pump
Saturday - Body Pump, Swim, One Hundred Push Ups - Week 2 Day 3
Sunday - 30km ride (round trip) to the bay for some grilled fish with The Italian
A busy schedule I know - but I need to take advantage of what my week is like in terms of hours at work... last week I only managed 3 days of about 30mins each, so I need to ramp it up this week. Plus I'm feeling the energy!
I weighed 70.2 on Sunday morning, 71.2 on Monday morning. I'm aiming for below 70 by next Sunday/Monday...
Showing posts with label body pump. Show all posts
Showing posts with label body pump. Show all posts
Tuesday, February 22, 2011
Thursday, May 20, 2010
Back on the horse
And by horse I mean the treadmill, body pump and Couch to 5k.. a little Déjà vu but a good place to be. Plus it's a new city - well not that new considering I have lived here a few times - but new in the sense of a change.
This week excellent with the working out - terrible with the wine consumption - bloody awesome with the good and healthy foods. A couple of weeks back I did a no caffeine, no bread, no dairy fortnight and noticed a few things: I can live without coffee - I didn't get any headaches from stopping the intake but I don't see living without coffee for the rest of my life a thing I will do.. it's just too delicious - so every now and then I'll enjoy a saunter to the closest Campos place for a refill. I really can live without bread - but gee it limits lunch options!! and I have a wee addiction to Burgen Soy-Lin.. I just hardly eat bread these days - never white bread and certainly feel less heavy because of it. No dairy... hmm realised I wasn't huge on the dairy anyway (except see coffee sentence). No cheese for awhile feels like punishment for stacking back on the pounds - and so it should - I did.
I've been working from home this week - so when not procrastinating with Ellen and laughing at Days of Our Lives - I've been able to turn little moments into 'Exercise Moments'. For example - a trip to the store is done by taking the longest route with the most hills (thanks Coogee). When I need a break from the computer I stand up and do a session of squats, lunges or pushups - considering I'm already dagging out in trackies or workout gear I'm dressed for 'Drop and do 10!' anytime during the day (when my roomie isn't here).
I'm having a wee dilemma (in my head) about the person who was showing interest and my text to him to say - 'We need to stay away from each other'... I actually kind of miss him - mainly his texts.. we had a very quick banter by text on the w/end but the tone has seriously changed. I need to walk away now and chances are will run into him on a show somewhere down the road - though we have gone a couple of years in between working on the same gigs. I think I just like to be 'liked' and him now not responding to me in the overly positive way he used to has got under my skin. It takes everything I have NOT to text. Sometimes I hate the new technology we have! any advice is most welcome - keeping in mind he is in a 'serious' relationship of 10 years with someone he says he loves yet has been known to write the most inappropriate texts to me..
8 days until I collect The Italian from the airport for a weekend - yay!
Ok - off to the gym for a treadmill session and then Body Pump - nursing ouchy DOMS from the last session but I'll push through..
This week excellent with the working out - terrible with the wine consumption - bloody awesome with the good and healthy foods. A couple of weeks back I did a no caffeine, no bread, no dairy fortnight and noticed a few things: I can live without coffee - I didn't get any headaches from stopping the intake but I don't see living without coffee for the rest of my life a thing I will do.. it's just too delicious - so every now and then I'll enjoy a saunter to the closest Campos place for a refill. I really can live without bread - but gee it limits lunch options!! and I have a wee addiction to Burgen Soy-Lin.. I just hardly eat bread these days - never white bread and certainly feel less heavy because of it. No dairy... hmm realised I wasn't huge on the dairy anyway (except see coffee sentence). No cheese for awhile feels like punishment for stacking back on the pounds - and so it should - I did.
I've been working from home this week - so when not procrastinating with Ellen and laughing at Days of Our Lives - I've been able to turn little moments into 'Exercise Moments'. For example - a trip to the store is done by taking the longest route with the most hills (thanks Coogee). When I need a break from the computer I stand up and do a session of squats, lunges or pushups - considering I'm already dagging out in trackies or workout gear I'm dressed for 'Drop and do 10!' anytime during the day (when my roomie isn't here).
I'm having a wee dilemma (in my head) about the person who was showing interest and my text to him to say - 'We need to stay away from each other'... I actually kind of miss him - mainly his texts.. we had a very quick banter by text on the w/end but the tone has seriously changed. I need to walk away now and chances are will run into him on a show somewhere down the road - though we have gone a couple of years in between working on the same gigs. I think I just like to be 'liked' and him now not responding to me in the overly positive way he used to has got under my skin. It takes everything I have NOT to text. Sometimes I hate the new technology we have! any advice is most welcome - keeping in mind he is in a 'serious' relationship of 10 years with someone he says he loves yet has been known to write the most inappropriate texts to me..
8 days until I collect The Italian from the airport for a weekend - yay!
Ok - off to the gym for a treadmill session and then Body Pump - nursing ouchy DOMS from the last session but I'll push through..
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