So the bug has been beaten and I finally just did a good good run. 4km in the dark around the neighbourhood.. Loved it! Hello - I'm back!
It's always the same after a few weeks off.. I stress and stress that my first real non treadmill run is going to kill me. Then I find myself 5 mins in going 'Ok - this is good - don't walk yet'.. Same at 10 min.. at 15 I walked for 2 mins and then ran again for another 10. Trust me - the way I've been feeling I had convinced myself that I would need to start on Week 1 of the Cool Running plan!! and well (bragging alert) I did a hell of a lot better then that. Yay me. That is all. :)
1 comment:
Yay to you indeed.
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