Weight: 62.2
Used 1432 calories
Daily Budget 1400
-32 calories remaining
23% calories from fat
24% from protein
39% from carbs
13% from alcohol
Exercise: 1 hr interval running including 20 mins straight easy run, 10 x 1 min speed intervals with 1 min rest between, warm up and warm down walk = 408 calories
HR: Max 177 Avg 148
Training zone: 10 min Light, 30 min Aerobic 20 min Anaerobic
2 comments:
You're doing great Miss N.
S X
Thanks skinny! I could do a whole lot better!
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