Weight: 61.5
Used 1604 calories
Daily Budget 1400
-204 calories remaining
13% calories from fat
18% from protein
52% from carbs
17% from alcohol
Exercise: 40 min run with hills at 9km hr pace = 452 calories
HR: Max 177 Avg 152
Training zone: Anaerobic 40 mins
Motivation: not bad but pushed myself to keep running past 30mins
Things I should not have done: Toblerone bar when I don't like chocolate all that much! The extra glass of red wine..
2 comments:
Not that I am an expert but it might possibly be that you need to eat more protein?
K
xxx
Katiep (ie:Smoking Hot K) - I knew it yesterday - my carb fest was just growing.. Today unfortunately is no better - but not over yet!
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