Weight: 62.5 -- weight spike is no surprise..
Used 1817 calories
Daily Budget 1400
-417 calories remaining
13% calories from fat
19% from protein
48% from carbs
20% from alcohol
Exercise: 1 hr 5min Cross Train - Upper body weights, elliptical & treadmill 369 calories
HR: Max 165 Avg 127
Training zone: 35 min Light, 15 min Aerobic 15 min Anaerobic
Motivation: Pretty Good until I got bored on the treadmill
Things I should not have done: 2 nights in a row with more then 3 glasses of Red Wine.. Plus I need to up the Protein!
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