Thursday - Day 3

Weight: 61.5 -- and that's after the blowout the day before..

Used 1295 calories
Daily Budget 1400
105 calories remaining
23% calories from fat
42% from protein - Yay!
35% from carbs - Double Yay!
0% from alcohol - Triple Yay!

Exercise: 30 min Bike ride AM + Elliptical and Pump Class PM = 635 calories
HR: Max 158 Avg 125
Training zone: 35 min Light, 15 min Aerobic 15 min Anaerobic

Motivation: Bloody excellent!

Things I should not have done: um.. nup.. got nothing.. oh the sugarine in my coffee - it was disgusting! give me half a teaspoon of real sugar any day..