I Know - Slack much?!

So you know when a good friend starts seeing someone and you don't get to hang out as much... I'm aware of doing that to my blog.. whoops! Plus I don't really know if I'm 'seeing' someone or just occasionally hanging out and having fun?? Too early and too unexpected and too random to analyse..

My weigh in is 61.3... so basically the same and not the 1-2 kilos down I was planning. I have 4 weeks to go and need to Cardio Up to get results!! I do a lot of strength training and I know that is all good for the metabolism and helps with weight maintenance but it has little affect on fat burning for me. Plus I can't do the same plan as last week - I need to shock my body out of this Plateau..