Workercise

Because of my lazy attitude over the past 48 hours I am declaring this TGI Friday my Workercise day!

I have an empty office next door. So this morning I did Day 3 of Week 3 of the Push Up Challenge.

Half an hour later I used the coffee table in there to do Tricep Dips - until they burned!

Later this afternoon - I will do a round of Sit Ups.. as many as I can - even if that means several sets over the course of the afternoon..

I'm also coming up with as many excuses as possible not to stay at my desk..

Any other examples of Work Work Outs I should try?