I did it.. i was disappointed in my C25k effort yesterday so I went to the gym tonight - flicked on The Biggest Loser (see sidebar for disclaimer about reality shows) and completed Session 1 of Week 1 with complete ease.. even managing to run for 3 mins straight at the end of the session.
it's good to compete with myself - it's the only way I achieve anything!
Tonight one of my favourite - quick - Core recipes...
One minute Core Pasta with the BEST tomato sauce
Sauce
Canned tomatoes (seriously - there are some great brands out there)
2 Cloves Garlic
1 small chilli
2 tbls Olive Oil
Fresh handful of Basil - lots
method
Heat the Olive Oil gently
Add Garlic and Chilli and sweat a little. Before it goes golden brown add the can of tomato and bring to the boil for 60 sec.. Take of the heat and add a generous handful of Basil.
Pour over you favourite cooked pasta. Top with low fat ricotta if desired (still core) and enjoy!
simple - but I love it so.
1 comment:
love the sound of that sauce and go the 5km challenge you have inspired me to try again to get up and running
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