Wk 5 Day 1

Yes - you read that right.. For all my talk of repeating Wk 4 when I got to the gym last night I had to do the first session of Week 5.. I fully intended to do Wk 4 again but I'd accidentally downloaded week 5 into my iPod Shuffle so I didn't have much of a choice! Week 5 consists of warm up and then 3 x 5min runs with 3min walks in between.. I did it - all was good. I am NOT moving on to the 2nd session this week.. I'll just stay on 5.1 for the week - have my own Groundhog Day.. Rest day today. I haven't had one since last Tuesday so i think it's time.