It's going to be a strict WW week on Core - Todays menu and activities are:
Water: 3ltrs
Bathroom trips: at least two an hour! at least.
Used points: .5 (1/2 tsp light butter with vegemite on toast)
Breakfast: Vegemite on grainy bread toast, Skim coffee
Lunch: Last Nights left over Chili Con Carne with a baked potato
Dinner: Chicken Stir Fry
Snacks: WW fruit cup, apple
Exercise: Outdoor Run - 20mins High Intensity + 5mins warm up and 5 mins warm down = 2.5pts
Alcohol: NONE
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