Weigh in: 61.6 (Everyday a completely different number!)
Feeling: Still find stairs/ walking challenging.. longest DOMS I think I've ever had in my quads..
Goal: Still keeping the focused - working on not overdoing the portion sizes..
Changes to make: Stop with the 'oh you lost 20 kilos you can snack on that piece of salami in the fridge or the bowl of nuts in the work kitchen' - Because I can't. Doesn't work for me. It will when I'm just maintaining..
Workouts: 40 min ride this morning. How great is Spring!!!
2 comments:
Cocktails are out then? ;P
Sue the lovely - there will be cocktails!
:)
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