A week ago I got back into running.. It is my goal to be consistent, get my weekly kilometers up and work on pace. So I have embarked on a 12 week plan. I intend to run the City to Surf in Sydney this year and am considering (with push from bestie southern mates) to do the half in the Melbourne marathon.
Week 1 last week I eased into with the 2 smaller runs and then surprised myself with a long run on the weekend. Total kilometers for the week were around 17.. It's a start.
This week training plan for running is pretty much a repeat of Week 1. 2 x 25/30 min walk/runs and 1 x 40min run. Days being Tuesday, Thursday, Saturday or Sunday. In between days the usual free weights, cycling etc..
I will run my way into the 50's! Damn it!
1 comment:
You go girl! xx
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