Sex counts right? I've even considered wearing my heart rate monitor during... Hands up who hasn't!?
This weeks schedule:
Monday PM: 30 min/5k run - Done 353 calories
Tuesday AM: 20 min cardio 20 min free weights - Done 311 calories
Tuesday PM: No Yoga or Tready... :(
Wednesday AM: Body Pump (yay!) DONE! Ouch! 317 calories
Wednesday PM: Run 30 mins DONE 392 calories
Thursday AM: 10km easy ride SICK :(
Thursday PM: Intervals and free weights SICK :(
Friday AM: 30min run
Saturday AM: Cycle, Body Pump, Swim
1 comment:
Do you think blogger is saying something when the word verification word is excess(e)?
I don't think so! You are training hard Miss N. Think your goals are definitely in your grasp
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