I've just discovered
Map My Run thanks to a message on the WW forums..
Yesterday a few hours after my C25k session I went for a looong walk - seriously long and I may have attempted to jog part of the way but I wouldn't really call it jogging more a vain attempt to look like one of those fit people in public I admire.. I of course really looked like the novice I am - but hey my outfit matched!

So we're looking at a 7.55 km (that's 4.69 miles for US readers - hi!)walk - apparently burning 400 Calories. The red markers indicate the kms..
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