Water:2.5ltrs
Used points:3.5pts wine
Breakfast:Core Cereal (Uncle Toby's)with Banana and Skim Milk, Skim Flat White - no sugar
Lunch: Chicken Teriyaki and 1 cup cooked rice
Dinner: Chicken Skewers with Broccolini & Cob Corn
Snacks: Mandarin
Exercise: 30 Min Step Class & 30 Min Outdoor Run = 5pts
Alcohol: 2 gl Red Wine
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