Right - so it's Monday again. My good day - closely followed by Tuesday - my even better day. Then comes Wednesday - the day I usually fuck it up. Thursday I usually feel bad for fucking Wednesday up and continue to not do so well while beating myself up and then comes the weekend - it's an entity all to itself - sometimes good - sometimes bad.
This week I begin the 1200 Plan. With the help of Calorie King and some creative planning I'm going to stick to the following:
Breakfast 250 calories
Morning snack 150 cal
Lunch 250 cal
Afternoon snack 150 cal
Dinner 400 cal
Plus 45-60 mins of exercise after work each day.
I don't have my scales with me - I was tempted to throw them in the luggage yesterday but shoes took priority!
1 comment:
Sounds like a great plan babe!
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