After Spin tonight I came home and did the next session of the Push Up Challenge:
Sets: 4 P/Ups, rest 90 sec, 3 P/Ups, rest 90, 2P/Ups, rest 90, 2 P/Ups, rest 90, 10 P/Ups. I think in hindsight I could of started at a higher level as I'm ok with push ups - but it looks like it'll get tough soon enough..
2 comments:
My arms and clavicle area are KILLING ME!
The bones feel sore. WTF?
LOL
This challenge ROCKS.
S X
Skinny - it does rock! Glad you're along for the ride. When we have cocktails SOON we may need straws to sip our drinks so we don't have to lift our arms :)
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