Water:2.5ltrs
Used points:1.5 on a Kingston Biscuit. 1pt on low alcohol wine
Breakfast:Core Cereal (Uncle Toby's)with Banana and Skim Milk, Skim Flat White - no sugar
Lunch: Last Nights left over Chicken Stir Fry
Dinner: Small Rump Steak with Roast Pumpkin,Cherry Tomato and Spinach Salad
Snacks: WW Minestrone Soup
Exercise: 30 Min Crosstrainer = 1.5pts
Alcohol: 1 gl low alcohol wine
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